TMI

In the first few weeks following my daughter's birth, I had my share of "snarts."  Sure, sure- it is mostly funny, and only a little bit embarrassing when it is in front of your mother or husband.  However, I was petrified that this would become a public thing and had already begun practicing how I'd laugh this off in front of my friends (or would it just be easier to become a recluse?).  It seemed that the R&R, sitz baths, Tuck's pads, "maxsicles," and kegels were helping, but just not enough.  Then, I read this practically-life-changing blog post from Mama Sweat about incorporating exercises for your glutes.  Voila!  It was like magic!  Snarts-be-gone.